What is the best exercise to control blood sugar levels <br>Aerobic exercise: sustained exercise that increases breathing and heart rate (jogging, cycling, hiking, etc.)<br& ;gt;Resistance (anaerobic) training: Exercises using weights and using your own body weight or your own body weight to build muscle strength using short repetitions of resistance<br>Other Items-•
What foods are good for diabetics?Choose healthy carbohydrates like fruits, vegetables, whole grains, legumes, and low-fat milk as part of your diabetes meal plan. In addition to using the plate method or carb counting, we recommend seeing a registered dietitian (RD). ) ) received medical nutritional treatment. 糖尿病病徵
What is the best thing for diabetics to eat?Dairy products -- fat-free or low-fat
Eat foods that contain heart-healthy fats. Fats primarily come from the following foods: oils that are liquid at room temperature, such as canola oil and olive oil, nuts seeds, and heart-healthy fish such as salmon, tuna, and king mackerel.
The younger you are when you are diagnosed with type 2 diabetes, the greater the risk that diabetes-related complications will shorten your lifespan, but with effective management strategies, people with type 2 diabetes can live as long as people without diabetes. There's a good chance you can.
How does it feel when your blood sugar levels are too high?Recurrent infections such as candidiasis, bladder infections (cystitis), and skin infections.
Will eating a lot of sugar cause diabetes?We know that sugar does not directly cause type 2 diabetes, but if you are overweight you are more likely to develop type 2 diabetes. Weight gain occurs when your body takes in more calories than it needs, and sugary foods and drinks contain a lot of heat. .
What foods should diabetics eat?What foods can you eat if you have diabetes
Vegetables. Non-greasy foods: broccoli, carrots, green vegetables, peppers, tomatoes, etc.
Fruits include oranges, melons, berries, apples, bananas, grapes, etc.
At least half of your daily grains should be whole grains Grain
Protein
Eat grains without milk fat or with low fat content.
Fiber-rich foods: You should consume fiber-rich foods like apples, raw vegetables, beans, lentils, and even fruits like berries and ghee to keep your blood sugar levels stable. You can also use the water in which chia was soaked, as it is rich in fiber. , more than you think.
Can diabetics eat cucumbers?Is it okay to eat cucumbers if you have diabetes? Yes, it is okay to eat cucumbers if you have diabetes. In fact, cucumbers are low in carbohydrates, so you can eat as much as you want.
What is the average age for diabetes?The onset of type 2 diabetes is most common in people between the ages of 45 and 64. Usually it occurs after the age of 45, but it can occur at any age. Type 2 diabetes accounts for 90-95% of adult diabetes diagnoses in the United States. Diagnosis varies by individual. There are too many cases to accurately determine the exact age of onset of type 2 diabetes.