One of my favorite things to do at a distance of 1-2 feet is to show the mom how her baby smells her from 1-2 feet away. I hold the baby and pull her close to me with her eyes, telling her mother to observe. The baby necessarily turns her head after a few seconds and looks at her mother. 產後 陰道 鬆弛
How can men loosen their stiff pelvic floor muscles?How to relieve pelvic pain in men with 6 exercises
Abdominal breathing
Adductor stretches
Lying squats
Reverse Kegels.
Pelvic floor stretch (PNF D2)
Listen to music.
Try to limit processed and processed foods and drinks that are high in salt, saturated fat, and excess sugar. You also need to consume enough. Protein: Foods like beans, seafood, red meat, eggs, and soy products are rich in protein, which helps your body recover from childbirth.
How do I know if I'm touching my cervix?It looks like the tip of a nose with a dimple in the middle, making it look like a small donut. Gently insert one or two clean or gloved fingers deep into your vagina (make sure there are no sharp or jagged fingernail edges) until you can feel the cervix. can.
What does a perineal massage feel like?You can perform perineal massage on your own or with the help of a partner. You may feel a stretch during the massage, but it should not be painful. If it hurts, please stop. every time.
What foods affect breastfeeding?Foods to avoid while breastfeeding are:
Coffee and tea. Some of the caffeine in the coffee and tea you drink can enter your breast milk and make it difficult for your baby to sleep. ...
Cauliflower, broccoli and other [gas producing] foods....
Fish....
Chocolate....
Garlic....
Mint, sage and parsley.
婦科女醫生邊個好
A healthy diet is essential to reduce belly fat after a C-section. A study published in the journal shows that a diet rich in natural, unprocessed foods leads to weight loss and reduced belly fat. Add plenty of fruits, vegetables, and whole grains. your diet, lean protein and healthy fats.
What is the best diet after giving birth?A nutritious diet rich in complex carbohydrates, fiber, healthy fats, and protein, combined with adequate hydration, will help your body heal. A healthy postpartum eating plan is a great way to prevent bone loss, replenish iron stores, and prevent hemorrhoids. etc. Promotes milk production.
Is it okay for my baby to sleep face down on my chest?Although there are no proven risks of putting the baby to sleep on the mother's (or father's) chest while the parents are awake, this close contact may actually be beneficial, and the can be allowed to sleep unsupervised on the father's chest. If your mother (or father) has large breasts, your risk of sudden infant death syndrome (SIDS), also known as cot death, increases significantly.
Is holding your urine the same as doing Kegel exercises?Kegel exercises are like pretending you have to pee and holding back. It relaxes and tightens the muscles that control urine flow.