Water is the source of life, to maintain the body human body's normal role. Pure water, purified water, distilled water, drinking water ...... Nowadays, what water to drink has become a complicated matter. How to drink water scientifically?
Pure water
Gushing out naturally from the depths of the earth or collected by drilling wells, it contains Amway傳銷 a high absorption rate by the human body after years of overconsideration, purification and activation at the bottom.
Pure water
Pure water is water that does not contain minerals or any impurities. Generally, we can get pure water from the tap water through a series of treatments, including coarse filtration, fine filtration, reverse osmosis, and disinfection.
Distilled water
Distilled water is made by distillation or other double layer processing, which removes harmful substances and microorganisms, but also removes potassium, calcium, magnesium and other minerals required by the body.
Drinking water
Drinking water is purified water that can be used for direct drinking after being purified by primary filtration, fine filtration and reverse osmosis filtration, sterilization, etc. It is made from water that meets the sanitary standards for drinking water.
Will drinking pure water lack minerals for a long time?
The important way for the body to get minerals and nutrients is to eat, not to drink water. Generally speaking, 1000ml of water contains less than 0.2mg of zinc and iron, and adults need 10-15mg of zinc and 12-18mg of iron per day. assuming we drink 5 liters of water per day, the daily intake of these minerals from water is less than 1mg, which is insignificant compared to the amount needed by the body.
We have a wide variety of food sources every day, each with its own unique type of minerals and ingredients, and we can supplement our body's mineral needs with a wide variety of foods.
For healthy people, drinking pure water for a long time has no effect on the body.
Can I get stones from drinking limescale water?
Tap water with limescale after boiling is because the water is too hard. Water hard, refersamway濾水器 content of calcium ions and magnesium ions in the water. Water with a lot of limescale tastes bad to many people. There is no valid evidence to prove that limescale can cause stones or other health problems. However, if you drink too little water, urine will be oversaturated, which is what is likely to cause the formation of stones in the urinary tract system. If you are worried about getting stones, you should instead be concerned about drinking enough water each day.
How to drink healthy water?
The "Dietary Guidelines for Chinese Residents 2022" recommends that: in mild climatic conditions, the appropriate daily intake of water for adult men with low physical activity level is 1700 ml; for women, the appropriate daily intake of water is 1500 ml. You should take the initiative to drink water and have small and frequent meals. Drinking water can be at any time of the day, each time 1 cup, each cup about 200ml. can drink 1 cup of water in the morning and evening, other times every 1 ~ 2 hours a glass of water. Propose the appropriate temperature for drinking water in 10 ~ 40 ℃.
In fact, as long as the water is healthy and safe, it is safe to drink. Home tap water, boiled and cooled to drink, Artistry評價. If the convenience, buy pure water, pure water to drink, is also possible. But the barrel of water opened, must be finished as soon as possible, even in the refrigerator, it is best not to exceed 24 hours. If the tap water quality is too hard, the water taste has higher regulations, you can also choose to apply water purification equipment.