Many people are immersed in noisy environments without realizing it, causing hearing health to slowly become a global problem.
This type of hearing damage is also showing a younger trend. According to information published by the World Health Organization in 2019, about 1.1 billion young people (aged 12-35) worldwide are at risk of irreversible hearing damage.
In many people's eyes, modern hearing loss is directly linked to headphones, but this is not accurate.
Although the occurrence of headphones may cause hearing damage to some extent, there are actually some noises around us that you are used to that are damaging your ears; and the wrong habits in the daily use of headphones can further aggravate this damage to everyone's hearing.
As the "device without loss and people have mistakes" said, the wrong use of headphones is the culprit of damage to hearing habits.
Here we will take stock of the three most easily ignored ear habits Braun耳套 of headphones, see how many you have been hit.
Why is our hearing so sensitive?
"Is our hearing really so sensitive?" The answer is yes.
There are many ear hair cells growing in the inner ear, and they are the receptors of our hearing. These ear hair cells are very sensitive and non-renewable, and once they are lost, they cannot be restored.
Being exposed to excessive volume for long periods of time can cause significant damage to the hair cells, resulting in irreversible damage to our hearing.
When the sound is played for more than 8 hours at 85 decibels, the ear hair cells will be damaged, causing temporary hearing damage, which can be improved by rest and treatment.
When played at a volume greater than 100 decibels and continued for more than 1 hour, the ear hair cells will cause unavoidable damage and hearing damage will begin.
However, when the sound exceeds 110 sound decibels, the ear hair cells die, and long-term exposure to such noise conditions may cause deafness.
1. Long-term use of headphones with excessive volume when riding on transportation.
In the noisy environment application headphones, many people are used to turn the sound on very loud.
And what you may not know is that the subway in the start of the noise can reach 85-110 decibels, the average value can also reach 96 decibels.
To hear clearly, the headphone volume should exceed 90 decibels. When you try to use the volume of music to cover the subway noise, your hearing is suffering serious damage.
Solution.
The process of hearing damage is generally difficult to detect, and long-term inattention to hearing protection will be too early to step into the hearing damage group.
A study found that active noise cancellation headphones can effectively protect hearing, the mainstream of today's major brands of active noise cancellation headphones will generally choose advanced microphone noise reduction technology, some will also be built-in to constantly detect noise active noise reduction chip, can effectively remove environmental noise.
External noise becomes smaller, the sound need not be too big can also quietly enjoy the music; especially in the subway, bus, airplane and other scenes, the application of noise-canceling headphones not only allows you to enjoy music with normal sound, but also allows you to enjoy a day of fatigue in the noisy environment alone a calm.
In addition to the noisy environment, some people listen to some rhythmic music, will be blind to enhance the sound to make the music drums and rhythm more unique.
However, each audio device transmits different characteristics of the sound effect, it is proposed that such music lovers can choose the tone of a more immersive headphones.
For example, MarshallMonitorIIA.N.C. both pay attention to the sense of presence sound effect, but also increased the function of noise reduction, so that you can feel the sense of music lines, mellow vocals, etc. in a quiet environment. Noise environment application noise reduction headphones to listen to songs, you get the feeling may be more beautiful than improving the sound.
2, often wear headphones overnight.
Often wear headphones overnight: some people need to use the relief of sleep-aiding music to fall asleep, while some people like to listen to songs before going to bed, and fall asleep and forget to take off the headphones.
Our ear bones and eardrums in the body belong to the structure of soft and very fragile organs, headphones in the ears for a long time will affect the blood circulation in the ears, and a whole night of sound stimulation will lead to damage to the inner ear hair cells, the cerebral cortex will also be in a state of excitement and can not get deep sleep.
Solution.
Thus, for some people who sleep shallow, you can try to apply soft medical earplugs, so that not only can play a soothing wearing effect, but also effective protection against external rattles, so that you can sleep quietly.
3, neglect the headset cleaning maintenance.
Good hygiene habits will make the body healthy, daily application of headphones as well.
Our body metabolism out of sweat, grease, etc. will penetrate into the headset, into the bacteria breeding "seedbed".
If not regularly scrubbed and cleaned, the germs breeding on the headset will be infected to the ear because of the long time touching the skin, which will cause skin diseases, otitis media and other diseases.
Solution.
So headphones how exactly to maintain it? Share with you a few tips for maintaining your headphones.
For headphones, wear a period of time after the ear cushion stained with sweat stains is a common thing.
If the ear cushions are made of leather, you can first apply a damp towel to scrub, followed by some low concentration of alcohol disinfectant scrubbing (do not use corrosive liquids, such as 84), and finally dry with a dry cloth.
If the ear pads are made of woven material, you can use a fine bristle toothbrush with a small amount of gel-like sponge cleaning solution and water to gently brush the ear pads with the surface towards the road, and finally use a dry paper towel to absorb the moisture out, you will find that the odor and sweat stains on the ear pads are gone.
If it is in-ear headphones, because it is not easy to apply towel scrubbing, it is recommended that you can order special headphone cleaning sticks from the Internet (there are also cleaning kits, the price is about twenty to thirty dollars).
These professional tools can be cleaned to any narrow area on the headset, the earwax, dust and so on all clean, the headset can play a certain cleanup and maintenance effect.
Written at the end.
At present, many people's concept of hearing health is still weak, and people are not aware of a series of serious hazards brought about by hearing damage.
Application of a good noise-canceling headphones can play a certain protective effect, but headphones are not suitable for long-term wear, the key must still enhance the concept of hearing protection.
If you already have some hearing problems (such as inability to hear others speak, frequent ear whimpers), please make sure to go to the hospital in time to prevent continued hearing loss.
Finally, we wish you to take care of your ears from today onwards and avoid noise and bad ear habits.