But experts say diabetes can be reversed early on. [If you follow the advice of your doctors and nutritionists and try to lose weight, you can pass blood sugar levels in the early stages of the disease, the first three to five years, as long as you don’t take drugs. Normalizing to Reverse Diabetes," Dr. August 20, 2018 減血脂
How to avoid diabetes?Adjust your diet
Choose whole grains and whole grain products instead of refined grains and other highly processed carbohydrates
Stop sugary drinks and choose water, coffee or tea instead
Choose healthy fats
Limit red meat, avoid processed meat, choose nuts, legumes, whole grains, poultry or fish
What is hyperglycemia? In general, a blood sugar reading over 180 mg/dL or any reading above the target range is too high. A blood sugar reading of 300 mg/dL or higher can be dangerous. If you have two readings of 300 in a row or more, call your doctor.
Can diabetes keep you alive 100 years?Diabetologist Dr. V Mohan said: [Live to 100 years with diabetes is not only possible, but also very simple.]
What are normal sugar levels by age?90 to 130 mg/dL (5.0 to 7.2 mmol/L) for adults. 90 to 130 mg/dL (5.0 to 7.2 mmol/L) for children 13 to 19 years old. 90 to 180 mg/dL for children 6 to 12 years old (5.0 to 10.0 mmol/L). 100 to 180 mg/dL (5.5 to 10.0 mmol/L) for children under 6 years of age.
How do I know if my diabetes is getting worse?These are signs that your type 2 diabetes is getting worse. Other symptoms, such as tingling, numbness in hands and feet, high blood pressure, increased appetite, fatigue, blurred vision, nighttime vision disturbance, etc., should not be ignored. September 26, 2021
Which Fruit Adds Sugar?Some commonly eaten fresh fruits may raise blood sugar faster than others. These include figs, grapes, mangoes, cherries and bananas. Eat in moderation, the recommended serving size is one small fruit or 1/2 cup.糖尿病治療
What can I use instead of metformin?Alternatives
Pranidine (Repaglinide)-
Ganagliflozin (Invokana)-
Dapagliflozin (Farxiga)-<br/Empagliflozin (Jardiance)-
Actos( pioglitazone)-
Herbal Options.
Animal protein: salmon, other fatty fish and eggs
Fatty fish (such as salmon) and eggs are rich in vitamins, minerals and antioxidants, and they also provide good sources of protein and fat. Both protein and fat help It buffers the body's blood sugar response after eating and promotes blood sugar stability.
[Carrots are considered a non-perishable vegetable, along with options like broccoli and lettuce,'' says Fichek. [These foods are safe for diabetics and can be eaten at every meal without worrying about blood sugar. The level will soar." August 19, 2021