Of course there are many ways to do it, but the effective way seems to be exercises.古法皇后針nd do some exercises!
Try to puff up your mouth like a bubble for 10 seconds and the正品中西綜合治療中心p your mouth for 10 seconds. It will reduce the fat on your face.
Slowly lift your head, look at the sky, open your mouth and send it up with the ti正品中西綜合治療中心gue for 10 seconds; withdraw your tongue, close your mouth, slowly lower your head and repeat 10 times to reduce the excess weight on your chin.
Open your mouth slightly and move your jaw between the left and right China, repeat 30 times. Every day we just need to do 2-3 times by ourselves.
Not too fast to lose weight! Be sure to find a method that works for you, easier to stick to, is the best way to lose weight, without realizing that you will become thin without rebounding easily.
I'll tell you what I've been sticking to :
Control calories and fat. Always be careful with the calories in your food. You should cut some fat in your diet and add some fish and poultry.
Eat a lighter diet. Eat less salt; the more salty things you can eat, the more you want to eat. Eat less foods that are processed companies with sauces, many of these things are rich in a sugar, salt and flour and it will constantly increase your calories.
Eat fruits and vegetables. Eat moderate amounts of fiber-rich fruits, vegetables and whole-grain bread.
Eat a well-balanced diet. Schedule your balanced diet on a daily basis, but also pay attention to the time and do not overeat. To slow down your eating time, eat a meal of no less than 20 minutes.
Negative calorie balance. Remember the principle of weight loss:Caloric intake must be less than your consumption.
Establish a good lifestyle education. Remember that you are learning as a "way of life" to correct past bad influences on your eating and living habits.