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What are the six food groups?

Six Food Groups
Whole Grains and Starchy Vegetables
Fruit and Non-Starchy Vegetables
Dairy and Non-Dairy Alternatives
Fish, Poultry, Meat, Eggs and Alternatives
Good Heart Healthy Essential Oils
Optional or Calorie Free

What are the 6 main foods?

Six Food Groups
Whole Grains and Starchy Vegetables
Fruit and Non-Starchy Vegetables
Dairy and Non-Dairy Alternatives
Fish, Poultry, Meat, Eggs and Alternatives
Heart Health Oil
optional or optional calories

Are Potatoes High in Sugar?

Both boiled and steamed yams are rich in vitamins, minerals, and fiber, but low in fat, sugar, and salt.

What can I eat to lower high blood pressure?

6
Eat more fruits, vegetables and whole grains
Limit sugary drinks and desserts
Limit foods high in saturated fat
Eat fat-free or low-fat dairy
Eat fish, poultry, Beans, Nuts and Vegetable Oils

What are the 6 high-risk foods?

Examples of high risk foods include:
Meat and poultry (cooked or raw)
Eggs (cooked or raw)
Dairy products
Seafood
Prepared fruits and vegetables
br>Uncooked juice
Cooked rice, fresh or cooked pasta
Food containing any of the above
降三高食物

What are the 8 superfoods?

10 Superfoods to Boost a Healthy Diet
Berries. Berries are rich in fiber, naturally sweet, and their rich color means they're packed with antioxidant and disease-fighting nutrients
Fish
Green Leaves
Nuts
Olives Oils
Whole Grains
Sours
Cruciferous Vegetables
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How much should I eat at night?

Stop eating about three hours before bedtime, says Joy DuBose, a nutritionist in Washington DC. Don't snack too much after dinner. Limit yourself to 100 to 200 calories, says DuBose. Don't go cold turkey .

What should I eat before going to bed?

5 Best Foods to Eat Before Bedtime
Cherries. Cherries, especially tart cherries, are a natural source of melatonin
Bananas. Bananas are rich in magnesium and have been found to significantly increase melatonin
Walnuts
Turkish
milk.

What are 5 examples of junk food?

Some examples of junk food include:
Cakes and biscuits
Snacks (such as hot fries, burgers and pizza)
Chocolate and candy
Processed meat (such as bacon)
Snacks (such as potatoes bar)
sugar-sweetened beverages (such as sports, energy and soft drinks)<br=alcoholic beverages.

What foods are high in fiber?

Top 10 High Fiber Foods
Beans. Lentils and other legumes are an easy way to mix fiber into soups, stews and salads
Broccoli. This vegetable can be classified as a fiber vegetable
BerriesAlligator
Popcorn
Whole Grain
Apples
Dried Fruit
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