The best way to make sure you're getting a variety of vitamins and minerals is to adopt a broad-based healthy diet. This includes an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein and dairy.
How long after taking a multivitamin can I take it?According to Healthline, water soluble vitamins can be taken in the morning
They will be best absorbed if taken first thing in the morning. You can also take them 30 minutes before a meal or two days after breakfast, lunch or dinner. Take every hour. Water-soluble vitamins include vitamin C, B vitamins and folic acid.
Certain vitamins, such as those thought to help maintain your energy levels, may actually interfere with your sleep if you take too much at bedtime. On the other hand, some vitamins can help promote deeper, more restful sleep of sleep.
Is it okay to take 3 different vitamins?Combining supplements usually does not interfere with how they work and may be beneficial in some cases, such as vitamin C to help iron absorption. However, certain supplements may interact.
What vitamins do doctors recommend?10 Vitamins and Supplements Doctors Take Vitamin C Every Day. [Vitamin C is a super antioxidant that fights free radicals, supports the immune system, and aids in collagen production,” says dermatologist Gary Goldfaden, M.D.) explains--
B complex--
Vitamin D--
Omega-3 fish oil--
Zinc--
Probiotics--
Turmeric--
>Hemp Protein.
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